Our Pole Dance Classes are for everybody. So whether you have experience in pole dance or are brand new, we have a pole dance classes for your level.
Our Pole dance Classes are taught using an extensive syllabus of moves, combinations and routines. We exclusively teach only levelled pole dance classes to ensure you progress easily and at the pace that suits you. Each level incorporates a balance of moves, climbs, spins and routines to ensure you progress with strong foundations and enjoy your pole dance classes.
At Blush we don’t run mixed level pole dance classes, so your time in lessons is designed for your ability and you build bonds with students just like you.
If you are joining our pole dance classes after a break or from another studio, you don’t have to start at the beginning. Please get in touch, we can recommend the best pole dance class for your level.
Our friendly & qualified instructors will coach you into achievable, safe and effective moves for your ability and experience. This promotes a strong foundation in the body and a better rate of progression. It increases motivation, reduces injury and builds confidence in your skill, it creates an overall positive experience at our pole dance classes.
- 60 Minute Class
- 6 Week Course
- 8 Class Levels
- 12 Students
At each level we introduce you to new challenges, moves, tricks and routines. This provides you with ongoing progression and increased confidence and skills in pole dancing. Once you have gained confidence and skills to perform all the pole dance moves at a level you graduate to the next level.
By encouraging you to recognise your progression you are building confidence in skills other than fitness. This format builds life skills that increase resilience. So while we ensure all your pole dance lessons are effective you can rest assured you will always be motivated, inspired, challenged, and celebrating your success along with us.
Level 1 – Complete Beginners. Suitable for complete beginners, all ages, abilities and levels. At this level you will learn the foundations of pole dancing, completing exercises, tricks, spins and moves which build into simple routines demonstrating and increasing your strength and confidence on the pole.
Level 2 – Amateur. Suitable for students with some pole fitness experience. With a foundation understanding of basic pole exercises and routines, you will learn more challenging spins using different grips and multiple shapes in flight. You will develop further tricks higher up the pole and begin to build confidence inverting.
Level 3 – Intermediate. Suitable for students who have confidence at all level 1 and 2 moves. At this level we explore inverted moves, tricks which require a strong ability to climb and perform more complex moves and routines on the pole.
Level 4 – Advanced Intermediate. Suitable for students who have improved their ability beyond intermediate. With a good foundation in intermediate moves at this level we explore how these can be taken to new heights with tricks which require more strength and flexibility.
Level 5 – Foundation Advanced. Suitable for students who are confident at all moves in the levels preceeding level 5 and looking for a new challenge. At level 5 we look at arms only moves, high level drops, tricks and transitions which require strength, skill and a high level of flexibility.
Level 6 – Advanced. Suitable for students who are confident at all foundation advanced moves. At Advanced level we work to develop arms only skills to be incorporated in longer combinations and more daring dynamics. Moves become challenging and students become highly skilled at developing their own performances and training schedules.
Level 7 – Foundation Elite. Suitable for students who are confident at all advanced moves. At Elite level we work with students personal strengths, what can improve a students ability to become high level performers and competitors. We cover all tricks requiring a very high level and awareness of flexibility strength and co-ordination.
Level 8 – Elite. Suitable for students who are confident at all foundation Elite moves. At Elite level we work with students personal strengths, what can improve their ability to become high level performers and competitors. We cover all tricks requiring a very high level and awareness of flexibility strength and co-ordination.
Pole Fitness classes students can join from 16 years old.
What do I wear to Pole Dance Classes?
Get kitted out for class in leggings, tracksuit bottoms, T-shirts, vest tops, shorts (under leggings). Shorts are not necessary for when you start but do help your grip as you progress. We wear bare feet, bring a long sleeved top for warm up, and water.
